Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.4% | 16th | 6:29 |
| Run 2 | 4:16 | 4:07 | +3.4% | 23th | 4:46 |
| Run 3 | 4:22 | 4:20 | +0.7% | 18th | 5:01 |
| Run 4 | 4:21 | 4:20 | +0.1% | 17th | 5:03 |
| Run 5 | 4:37 | 4:25 | +4.2% | 25th | 5:10 |
| Run 6 | 4:35 | 4:23 | +4.4% | 25th | 5:07 |
| Run 7 | 4:33 | 4:25 | +2.9% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.4% | 29th | 4:17 |
| Sled Push | strength | 1:48 | 1:44 | +3.2% | 23th | 2:04 |
| Sled Pull | strength | 3:41 | 3:19 | +10.6% | 34th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:36 | +11.1% | 31th | 3:20 |
| Row | aerobic | 4:31 | 4:26 | +1.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.2% | 12th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:15 | +6.8% | 26th | 4:05 |
| Wall Balls | strength | 3:51 | 3:47 | +1.7% | 19th | 4:32 |
| Total Running | running | 32:20 | 31:49 | +1.6% | 19th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength