Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
180
Total Time
1:08:40
Overall Percentile
17.1
Lower is faster

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:37 -2.9% 12th 6:29
Run 2 4:05 4:08 -1.3% 14th 4:46
Run 3 4:14 4:20 -2.6% 13th 5:01
Run 4 4:20 4:21 -0.5% 16th 5:03
Run 5 4:23 4:26 -1.3% 15th 5:10
Run 6 4:21 4:24 -1.2% 15th 5:07
Run 7 4:24 4:25 -0.7% 16th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:01 -3.1% 8th 4:17
Sled Push strength 2:07 1:44 +21.1% 59th 2:04
Sled Pull strength 3:49 3:20 +14.2% 41th 4:03
Burpee Broad Jump aerobic 3:02 2:37 +15.8% 38th 3:20
Row aerobic 4:23 4:26 -1.2% 14th 4:47
Farmers Carry strength 1:52 1:29 +25.8% 70th 1:44
Sandbag Lunges strength 3:16 3:16 -0.2% 18th 4:05
Wall Balls strength 4:15 3:47 +12.0% 43th 4:32
Total Running running 31:15 31:53 -2.0% 13th 36:59

How to Read This Analysis