Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.3%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.0% | 12th | 6:29 |
| Run 2 | 4:06 | 4:08 | -0.9% | 15th | 4:46 |
| Run 3 | 4:23 | 4:20 | +0.8% | 19th | 5:01 |
| Run 4 | 4:20 | 4:21 | -0.5% | 16th | 5:03 |
| Run 5 | 4:24 | 4:26 | -0.9% | 16th | 5:10 |
| Run 6 | 4:27 | 4:24 | +1.1% | 19th | 5:07 |
| Run 7 | 4:31 | 4:25 | +1.9% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.6% | 48th | 4:17 |
| Sled Push | strength | 1:52 | 1:44 | +6.8% | 31th | 2:04 |
| Sled Pull | strength | 3:33 | 3:20 | +6.2% | 27th | 4:03 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -5.9% | 10th | 3:20 |
| Row | aerobic | 4:45 | 4:26 | +7.0% | 50th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.0% | 6th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 3:16 | +23.7% | 53th | 4:05 |
| Wall Balls | strength | 3:57 | 3:47 | +4.1% | 23th | 4:32 |
| Total Running | running | 31:39 | 31:54 | -0.8% | 15th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength