Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.3% | 27th | 6:29 |
| Run 2 | 4:12 | 4:08 | +1.5% | 20th | 4:46 |
| Run 3 | 4:21 | 4:20 | +0.0% | 18th | 5:01 |
| Run 4 | 4:28 | 4:21 | +2.5% | 22th | 5:03 |
| Run 5 | 4:29 | 4:26 | +0.9% | 18th | 5:10 |
| Run 6 | 4:30 | 4:24 | +2.2% | 21th | 5:07 |
| Run 7 | 4:31 | 4:26 | +1.9% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.3% | 40th | 4:17 |
| Sled Push | strength | 2:09 | 1:44 | +22.9% | 64th | 2:04 |
| Sled Pull | strength | 3:35 | 3:20 | +7.2% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 2:37 | -2.7% | 14th | 3:20 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 15th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:29 | +1.0% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:16 | -2.3% | 15th | 4:05 |
| Wall Balls | strength | 4:47 | 3:47 | +26.0% | 68th | 4:32 |
| Total Running | running | 32:27 | 31:54 | +1.7% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength