Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.0% | 15th | 6:29 |
| Run 2 | 3:59 | 4:08 | -3.8% | 11th | 4:46 |
| Run 3 | 4:14 | 4:21 | -2.7% | 13th | 5:01 |
| Run 4 | 4:20 | 4:21 | -0.6% | 16th | 5:03 |
| Run 5 | 4:15 | 4:26 | -4.4% | 10th | 5:10 |
| Run 6 | 4:10 | 4:24 | -5.5% | 9th | 5:07 |
| Run 7 | 4:29 | 4:26 | +1.1% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.6% | 59th | 4:17 |
| Sled Push | strength | 2:05 | 1:45 | +19.0% | 56th | 2:04 |
| Sled Pull | strength | 3:37 | 3:20 | +8.1% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 3:04 | 2:37 | +16.9% | 40th | 3:20 |
| Row | aerobic | 4:33 | 4:26 | +2.5% | 27th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.7% | 11th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 3:16 | +24.1% | 53th | 4:05 |
| Wall Balls | strength | 4:47 | 3:47 | +25.9% | 68th | 4:32 |
| Total Running | running | 31:02 | 31:55 | -2.8% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength