Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
184
Total Time
1:08:45
Overall Percentile
17.5
Lower is faster
Athlete
Laura Strazzeri

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:38 +8.8% 37th 6:29
Run 2 4:30 4:08 +8.6% 37th 4:46
Run 3 4:45 4:21 +9.2% 36th 5:01
Run 4 4:38 4:21 +6.3% 30th 5:03
Run 5 4:50 4:26 +8.7% 34th 5:10
Run 6 4:57 4:24 +12.3% 44th 5:07
Run 7 4:52 4:26 +9.7% 37th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:01 -5.7% 2th 4:17
Sled Push strength 1:37 1:45 -7.7% 7th 2:04
Sled Pull strength 2:54 3:20 -13.3% 4th 4:03
Burpee Broad Jump aerobic 2:30 2:37 -4.8% 11th 3:20
Row aerobic 4:09 4:26 -6.6% 2th 4:47
Farmers Carry strength 1:20 1:29 -10.3% 4th 1:44
Sandbag Lunges strength 3:18 3:16 +0.6% 19th 4:05
Wall Balls strength 3:35 3:48 -5.7% 6th 4:32
Total Running running 34:40 31:56 +8.6% 34th 36:59

How to Read This Analysis