Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:38 | -4.9% | 10th | 6:29 |
| Run 2 | 4:00 | 4:08 | -3.5% | 12th | 4:46 |
| Run 3 | 4:09 | 4:21 | -4.7% | 10th | 5:01 |
| Run 4 | 4:05 | 4:21 | -6.4% | 9th | 5:03 |
| Run 5 | 4:15 | 4:27 | -4.5% | 10th | 5:10 |
| Run 6 | 4:18 | 4:24 | -2.6% | 13th | 5:07 |
| Run 7 | 4:18 | 4:26 | -3.2% | 12th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.4% | 63th | 4:17 |
| Sled Push | strength | 1:40 | 1:45 | -4.9% | 10th | 2:04 |
| Sled Pull | strength | 3:59 | 3:21 | +18.8% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:14 | 2:37 | +22.9% | 49th | 3:20 |
| Row | aerobic | 4:42 | 4:26 | +5.8% | 44th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.3% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.7% | 40th | 4:05 |
| Wall Balls | strength | 4:47 | 3:48 | +25.7% | 68th | 4:32 |
| Total Running | running | 30:27 | 31:58 | -4.8% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength