Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:05 | -5.0% | 2th | 6:40 |
| Run 2 | 3:49 | 4:03 | -5.8% | 1th | 5:24 |
| Run 3 | 3:58 | 4:17 | -7.6% | 1th | 5:42 |
| Run 4 | 3:52 | 4:18 | -10.1% | 1th | 5:44 |
| Run 5 | 3:54 | 4:18 | -9.6% | 1th | 5:51 |
| Run 6 | 3:54 | 4:15 | -8.3% | 1th | 5:46 |
| Run 7 | 3:52 | 4:15 | -9.1% | 0th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:54 | +9.7% | 41th | 4:22 |
| Sled Push | strength | 1:54 | 1:26 | +31.2% | 44th | 1:59 |
| Sled Pull | strength | 4:20 | 2:53 | +49.6% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:26 | 2:06 | +15.2% | 9th | 3:24 |
| Row | aerobic | 4:53 | 4:07 | +18.6% | 63th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:20 | +29.7% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 2:27 | +29.1% | 21th | 3:54 |
| Wall Balls | strength | 4:45 | 3:16 | +45.2% | 48th | 5:02 |
| Total Running | running | 28:09 | 30:47 | -8.6% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength