Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:39 | -3.3% | 12th | 6:29 |
| Run 2 | 4:11 | 4:09 | +0.7% | 19th | 4:46 |
| Run 3 | 4:27 | 4:21 | +2.0% | 22th | 5:01 |
| Run 4 | 4:19 | 4:22 | -1.3% | 15th | 5:03 |
| Run 5 | 4:32 | 4:27 | +1.7% | 20th | 5:10 |
| Run 6 | 4:28 | 4:25 | +1.0% | 20th | 5:07 |
| Run 7 | 4:45 | 4:26 | +6.7% | 30th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.9% | 9th | 4:17 |
| Sled Push | strength | 2:02 | 1:45 | +15.8% | 51th | 2:04 |
| Sled Pull | strength | 3:12 | 3:21 | -4.7% | 12th | 4:03 |
| Burpee Broad Jump | aerobic | 2:37 | 2:38 | -0.8% | 17th | 3:20 |
| Row | aerobic | 4:33 | 4:26 | +2.3% | 27th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.5% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:17 | +15.4% | 40th | 4:05 |
| Wall Balls | strength | 4:16 | 3:48 | +11.9% | 44th | 4:32 |
| Total Running | running | 32:10 | 32:01 | +0.5% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength