Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:39 | +0.4% | 19th | 6:29 |
| Run 2 | 4:17 | 4:09 | +3.0% | 24th | 4:46 |
| Run 3 | 4:19 | 4:22 | -1.2% | 16th | 5:01 |
| Run 4 | 4:27 | 4:22 | +1.7% | 21th | 5:03 |
| Run 5 | 4:32 | 4:27 | +1.6% | 20th | 5:10 |
| Run 6 | 4:37 | 4:25 | +4.3% | 26th | 5:07 |
| Run 7 | 4:40 | 4:27 | +4.7% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.4% | 16th | 4:17 |
| Sled Push | strength | 1:42 | 1:45 | -3.3% | 13th | 2:04 |
| Sled Pull | strength | 3:27 | 3:21 | +2.5% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:38 | +11.0% | 33th | 3:20 |
| Row | aerobic | 4:31 | 4:27 | +1.5% | 24th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:29 | -10.7% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 3:18 | -14.6% | 4th | 4:05 |
| Wall Balls | strength | 4:02 | 3:49 | +5.6% | 29th | 4:32 |
| Total Running | running | 32:33 | 32:03 | +1.5% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength