Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:39 | -2.0% | 14th | 6:29 |
| Run 2 | 4:07 | 4:09 | -1.0% | 16th | 4:46 |
| Run 3 | 4:13 | 4:22 | -3.5% | 12th | 5:01 |
| Run 4 | 4:17 | 4:22 | -2.2% | 13th | 5:03 |
| Run 5 | 4:16 | 4:27 | -4.4% | 11th | 5:10 |
| Run 6 | 4:19 | 4:25 | -2.5% | 13th | 5:07 |
| Run 7 | 4:21 | 4:27 | -2.4% | 14th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.4% | 21th | 4:17 |
| Sled Push | strength | 1:51 | 1:45 | +5.2% | 29th | 2:04 |
| Sled Pull | strength | 3:25 | 3:21 | +1.5% | 21th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 2:38 | +26.7% | 55th | 3:20 |
| Row | aerobic | 4:28 | 4:27 | +0.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.8% | 27th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 3:18 | +24.2% | 55th | 4:05 |
| Wall Balls | strength | 4:29 | 3:49 | +17.4% | 56th | 4:32 |
| Total Running | running | 31:06 | 32:03 | -3.0% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength