Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
195
Total Time
1:09:05
Overall Percentile
18.6
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:40 -4.7% 11th 6:29
Run 2 4:09 4:09 -0.3% 17th 4:46
Run 3 4:34 4:22 +4.4% 27th 5:01
Run 4 4:34 4:23 +4.2% 27th 5:03
Run 5 4:39 4:28 +4.0% 26th 5:10
Run 6 4:22 4:25 -1.5% 15th 5:07
Run 7 4:21 4:27 -2.5% 14th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:02 +4.0% 40th 4:17
Sled Push strength 1:51 1:45 +5.0% 29th 2:04
Sled Pull strength 3:50 3:22 +13.7% 42th 4:03
Burpee Broad Jump aerobic 2:33 2:38 -3.8% 14th 3:20
Row aerobic 4:44 4:27 +6.3% 47th 4:47
Farmers Carry strength 1:21 1:29 -9.7% 5th 1:44
Sandbag Lunges strength 3:19 3:18 +0.3% 20th 4:05
Wall Balls strength 3:33 3:49 -7.2% 5th 4:32
Total Running running 32:03 32:06 -0.2% 17th 36:59

How to Read This Analysis