Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:40 | -4.7% | 11th | 6:29 |
| Run 2 | 4:09 | 4:09 | -0.3% | 17th | 4:46 |
| Run 3 | 4:34 | 4:22 | +4.4% | 27th | 5:01 |
| Run 4 | 4:34 | 4:23 | +4.2% | 27th | 5:03 |
| Run 5 | 4:39 | 4:28 | +4.0% | 26th | 5:10 |
| Run 6 | 4:22 | 4:25 | -1.5% | 15th | 5:07 |
| Run 7 | 4:21 | 4:27 | -2.5% | 14th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.0% | 40th | 4:17 |
| Sled Push | strength | 1:51 | 1:45 | +5.0% | 29th | 2:04 |
| Sled Pull | strength | 3:50 | 3:22 | +13.7% | 42th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 2:38 | -3.8% | 14th | 3:20 |
| Row | aerobic | 4:44 | 4:27 | +6.3% | 47th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.7% | 5th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:18 | +0.3% | 20th | 4:05 |
| Wall Balls | strength | 3:33 | 3:49 | -7.2% | 5th | 4:32 |
| Total Running | running | 32:03 | 32:06 | -0.2% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength