Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alison Hegarty
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.4% | 14th | 6:29 |
| Run 2 | 4:07 | 4:09 | -1.2% | 16th | 4:46 |
| Run 3 | 4:17 | 4:22 | -2.1% | 15th | 5:01 |
| Run 4 | 4:12 | 4:23 | -4.2% | 11th | 5:03 |
| Run 5 | 4:27 | 4:28 | -0.5% | 17th | 5:10 |
| Run 6 | 4:21 | 4:26 | -1.9% | 15th | 5:07 |
| Run 7 | 4:23 | 4:27 | -1.8% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.1% | 18th | 4:17 |
| Sled Push | strength | 1:57 | 1:45 | +10.6% | 41th | 2:04 |
| Sled Pull | strength | 4:07 | 3:22 | +22.0% | 57th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:39 | +11.2% | 35th | 3:20 |
| Row | aerobic | 4:43 | 4:27 | +5.9% | 46th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:29 | +30.4% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:18 | +9.3% | 32th | 4:05 |
| Wall Balls | strength | 4:18 | 3:49 | +12.3% | 46th | 4:32 |
| Total Running | running | 31:19 | 32:07 | -2.5% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength