Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shane Tsougranis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:13 | -7.1% | 20th | 6:40 |
| Run 2 | 5:17 | 5:01 | +5.3% | 46th | 5:24 |
| Run 3 | 5:49 | 5:18 | +9.7% | 57th | 5:42 |
| Run 4 | 5:48 | 5:19 | +8.8% | 54th | 5:44 |
| Run 5 | 5:50 | 5:25 | +7.5% | 52th | 5:51 |
| Run 6 | 6:08 | 5:20 | +14.7% | 68th | 5:46 |
| Run 7 | 6:00 | 5:19 | +12.7% | 63th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.9% | 11th | 4:22 |
| Sled Push | strength | 1:43 | 1:50 | -6.8% | 21th | 1:59 |
| Sled Pull | strength | 3:07 | 3:54 | -20.4% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:22 | 3:02 | -22.3% | 7th | 3:24 |
| Row | aerobic | 4:23 | 4:36 | -4.7% | 15th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:40 | +12.9% | 65th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 3:29 | -17.0% | 11th | 3:54 |
| Wall Balls | strength | 3:57 | 4:32 | -12.9% | 13th | 5:02 |
| Total Running | running | 40:39 | 38:12 | +6.4% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength