Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:40 | -0.2% | 18th | 6:29 |
| Run 2 | 4:12 | 4:10 | +0.7% | 20th | 4:46 |
| Run 3 | 4:34 | 4:23 | +4.2% | 27th | 5:01 |
| Run 4 | 4:25 | 4:23 | +0.5% | 20th | 5:03 |
| Run 5 | 4:35 | 4:28 | +2.3% | 23th | 5:10 |
| Run 6 | 4:29 | 4:26 | +0.9% | 21th | 5:07 |
| Run 7 | 4:34 | 4:28 | +2.1% | 23th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 12th | 4:17 |
| Sled Push | strength | 1:32 | 1:45 | -13.2% | 3th | 2:04 |
| Sled Pull | strength | 3:03 | 3:22 | -9.8% | 7th | 4:03 |
| Burpee Broad Jump | aerobic | 3:27 | 2:39 | +29.7% | 60th | 3:20 |
| Row | aerobic | 4:22 | 4:27 | -2.0% | 12th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.8% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:19 | +16.5% | 44th | 4:05 |
| Wall Balls | strength | 3:58 | 3:50 | +3.4% | 25th | 4:32 |
| Total Running | running | 32:29 | 32:10 | +1.0% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength