Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:40 | -1.1% | 17th | 6:29 |
| Run 2 | 4:00 | 4:10 | -4.1% | 12th | 4:46 |
| Run 3 | 4:22 | 4:23 | -0.4% | 18th | 5:01 |
| Run 4 | 4:16 | 4:23 | -2.9% | 12th | 5:03 |
| Run 5 | 4:36 | 4:28 | +2.7% | 24th | 5:10 |
| Run 6 | 4:28 | 4:26 | +0.5% | 20th | 5:07 |
| Run 7 | 4:29 | 4:28 | +0.3% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.7% | 34th | 4:17 |
| Sled Push | strength | 1:35 | 1:45 | -10.3% | 5th | 2:04 |
| Sled Pull | strength | 4:18 | 3:22 | +27.2% | 65th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:39 | +3.4% | 24th | 3:20 |
| Row | aerobic | 4:37 | 4:27 | +3.6% | 35th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.7% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.0% | 20th | 4:05 |
| Wall Balls | strength | 3:58 | 3:50 | +3.4% | 25th | 4:32 |
| Total Running | running | 31:48 | 32:10 | -1.2% | 16th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength