Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
19
Total Time
0:59:52
Overall Percentile
1.8
Lower is faster

Category Performance Summary

aerobic

+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:52 -0.4% 3th 6:29
Run 2 3:36 3:33 +0.9% 3th 4:46
Run 3 3:50 3:44 +2.7% 3th 5:01
Run 4 3:52 3:43 +3.9% 4th 5:03
Run 5 3:55 3:46 +3.7% 4th 5:10
Run 6 3:47 3:45 +0.7% 2th 5:07
Run 7 3:55 3:47 +3.2% 4th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:47 +3.3% 9th 4:17
Sled Push strength 1:52 1:27 +28.0% 31th 2:04
Sled Pull strength 2:52 2:41 +6.3% 4th 4:03
Burpee Broad Jump aerobic 2:41 1:58 +35.6% 20th 3:20
Row aerobic 3:58 4:07 -3.9% 0th 4:47
Farmers Carry strength 1:27 1:15 +15.0% 13th 1:44
Sandbag Lunges strength 2:51 2:32 +11.9% 5th 4:05
Wall Balls strength 3:27 3:07 +10.4% 3th 4:32
Total Running running 27:46 27:20 +1.5% 3th 36:59

How to Read This Analysis