Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.1%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:41 | -7.2% | 8th | 6:29 |
| Run 2 | 3:56 | 4:11 | -6.0% | 9th | 4:46 |
| Run 3 | 4:11 | 4:23 | -4.9% | 11th | 5:01 |
| Run 4 | 4:19 | 4:24 | -2.0% | 15th | 5:03 |
| Run 5 | 4:52 | 4:29 | +8.3% | 36th | 5:10 |
| Run 6 | 4:20 | 4:27 | -2.7% | 14th | 5:07 |
| Run 7 | 4:19 | 4:29 | -3.8% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.1% | 15th | 4:17 |
| Sled Push | strength | 2:11 | 1:46 | +23.2% | 67th | 2:04 |
| Sled Pull | strength | 3:47 | 3:23 | +11.5% | 39th | 4:03 |
| Burpee Broad Jump | aerobic | 3:25 | 2:40 | +27.8% | 59th | 3:20 |
| Row | aerobic | 4:43 | 4:27 | +5.6% | 46th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.3% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:19 | +7.0% | 29th | 4:05 |
| Wall Balls | strength | 4:10 | 3:51 | +8.2% | 38th | 4:32 |
| Total Running | running | 31:14 | 32:16 | -3.2% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength