Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:42 | +9.0% | 40th | 6:29 |
| Run 2 | 4:17 | 4:11 | +2.2% | 24th | 4:46 |
| Run 3 | 4:37 | 4:24 | +4.9% | 29th | 5:01 |
| Run 4 | 4:38 | 4:24 | +5.0% | 30th | 5:03 |
| Run 5 | 4:42 | 4:30 | +4.4% | 27th | 5:10 |
| Run 6 | 4:38 | 4:27 | +3.8% | 27th | 5:07 |
| Run 7 | 4:40 | 4:29 | +3.9% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 48th | 4:17 |
| Sled Push | strength | 1:27 | 1:46 | -18.3% | 1th | 2:04 |
| Sled Pull | strength | 3:19 | 3:24 | -2.5% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 3:05 | 2:40 | +15.1% | 41th | 3:20 |
| Row | aerobic | 4:35 | 4:28 | +2.6% | 31th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:30 | -10.3% | 5th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:20 | -6.2% | 13th | 4:05 |
| Wall Balls | strength | 3:42 | 3:51 | -4.1% | 10th | 4:32 |
| Total Running | running | 33:45 | 32:18 | +4.4% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength