Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
203
Total Time
1:09:29
Overall Percentile
19.3
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:42 +4.9% 30th 6:29
Run 2 4:13 4:11 +0.6% 21th 4:46
Run 3 4:38 4:24 +5.2% 30th 5:01
Run 4 4:43 4:24 +6.9% 34th 5:03
Run 5 4:44 4:30 +5.2% 29th 5:10
Run 6 4:39 4:27 +4.2% 28th 5:07
Run 7 4:41 4:29 +4.3% 28th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:02 +3.4% 38th 4:17
Sled Push strength 1:32 1:46 -13.6% 3th 2:04
Sled Pull strength 3:44 3:24 +9.8% 37th 4:03
Burpee Broad Jump aerobic 2:42 2:40 +0.8% 21th 3:20
Row aerobic 4:15 4:28 -4.9% 6th 4:47
Farmers Carry strength 1:48 1:30 +19.6% 63th 1:44
Sandbag Lunges strength 3:17 3:20 -1.7% 19th 4:05
Wall Balls strength 3:53 3:51 +0.7% 20th 4:32
Total Running running 33:37 32:18 +4.0% 27th 36:59

How to Read This Analysis