Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:42 | +4.9% | 30th | 6:29 |
| Run 2 | 4:13 | 4:11 | +0.6% | 21th | 4:46 |
| Run 3 | 4:38 | 4:24 | +5.2% | 30th | 5:01 |
| Run 4 | 4:43 | 4:24 | +6.9% | 34th | 5:03 |
| Run 5 | 4:44 | 4:30 | +5.2% | 29th | 5:10 |
| Run 6 | 4:39 | 4:27 | +4.2% | 28th | 5:07 |
| Run 7 | 4:41 | 4:29 | +4.3% | 28th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.4% | 38th | 4:17 |
| Sled Push | strength | 1:32 | 1:46 | -13.6% | 3th | 2:04 |
| Sled Pull | strength | 3:44 | 3:24 | +9.8% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 2:42 | 2:40 | +0.8% | 21th | 3:20 |
| Row | aerobic | 4:15 | 4:28 | -4.9% | 6th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.6% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:20 | -1.7% | 19th | 4:05 |
| Wall Balls | strength | 3:53 | 3:51 | +0.7% | 20th | 4:32 |
| Total Running | running | 33:37 | 32:18 | +4.0% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength