Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
204
Total Time
1:09:31
Overall Percentile
19.4
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -8.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:42 -7.4% 8th 6:29
Run 2 4:20 4:11 +3.4% 26th 4:46
Run 3 4:29 4:24 +1.8% 23th 5:01
Run 4 4:25 4:24 +0.0% 20th 5:03
Run 5 4:46 4:30 +5.9% 31th 5:10
Run 6 4:27 4:27 -0.3% 19th 5:07
Run 7 4:39 4:29 +3.5% 27th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:02 +3.3% 38th 4:17
Sled Push strength 1:44 1:46 -2.4% 16th 2:04
Sled Pull strength 4:01 3:24 +18.0% 52th 4:03
Burpee Broad Jump aerobic 2:09 2:40 -19.8% 3th 3:20
Row aerobic 4:35 4:28 +2.6% 31th 4:47
Farmers Carry strength 1:51 1:30 +22.8% 69th 1:44
Sandbag Lunges strength 3:10 3:20 -5.3% 14th 4:05
Wall Balls strength 4:08 3:51 +7.1% 36th 4:32
Total Running running 32:23 32:19 +0.2% 20th 36:59

How to Read This Analysis