Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:42 | -7.4% | 8th | 6:29 |
| Run 2 | 4:20 | 4:11 | +3.4% | 26th | 4:46 |
| Run 3 | 4:29 | 4:24 | +1.8% | 23th | 5:01 |
| Run 4 | 4:25 | 4:24 | +0.0% | 20th | 5:03 |
| Run 5 | 4:46 | 4:30 | +5.9% | 31th | 5:10 |
| Run 6 | 4:27 | 4:27 | -0.3% | 19th | 5:07 |
| Run 7 | 4:39 | 4:29 | +3.5% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.3% | 38th | 4:17 |
| Sled Push | strength | 1:44 | 1:46 | -2.4% | 16th | 2:04 |
| Sled Pull | strength | 4:01 | 3:24 | +18.0% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 2:09 | 2:40 | -19.8% | 3th | 3:20 |
| Row | aerobic | 4:35 | 4:28 | +2.6% | 31th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.8% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:20 | -5.3% | 14th | 4:05 |
| Wall Balls | strength | 4:08 | 3:51 | +7.1% | 36th | 4:32 |
| Total Running | running | 32:23 | 32:19 | +0.2% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength