Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:42 | +0.3% | 20th | 6:29 |
| Run 2 | 4:05 | 4:11 | -2.7% | 14th | 4:46 |
| Run 3 | 4:22 | 4:24 | -1.0% | 18th | 5:01 |
| Run 4 | 4:20 | 4:25 | -2.0% | 16th | 5:03 |
| Run 5 | 4:42 | 4:30 | +4.2% | 27th | 5:10 |
| Run 6 | 4:22 | 4:28 | -2.3% | 15th | 5:07 |
| Run 7 | 4:25 | 4:30 | -1.9% | 17th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.9% | 48th | 4:17 |
| Sled Push | strength | 2:02 | 1:46 | +14.3% | 51th | 2:04 |
| Sled Pull | strength | 3:28 | 3:24 | +1.7% | 23th | 4:03 |
| Burpee Broad Jump | aerobic | 3:04 | 2:41 | +14.1% | 40th | 3:20 |
| Row | aerobic | 4:37 | 4:28 | +3.2% | 35th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.3% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.5% | 19th | 4:05 |
| Wall Balls | strength | 3:57 | 3:52 | +2.2% | 23th | 4:32 |
| Total Running | running | 32:00 | 32:22 | -1.2% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength