Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:42 | +4.7% | 30th | 6:29 |
| Run 2 | 4:17 | 4:11 | +2.0% | 24th | 4:46 |
| Run 3 | 4:29 | 4:24 | +1.6% | 23th | 5:01 |
| Run 4 | 4:29 | 4:25 | +1.4% | 23th | 5:03 |
| Run 5 | 4:47 | 4:30 | +6.0% | 32th | 5:10 |
| Run 6 | 4:47 | 4:28 | +6.9% | 34th | 5:07 |
| Run 7 | 4:40 | 4:30 | +3.7% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.3% | 38th | 4:17 |
| Sled Push | strength | 2:04 | 1:46 | +16.1% | 55th | 2:04 |
| Sled Pull | strength | 3:24 | 3:24 | -0.3% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 2:23 | 2:41 | -11.4% | 8th | 3:20 |
| Row | aerobic | 4:33 | 4:28 | +1.7% | 27th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.6% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:21 | -8.5% | 10th | 4:05 |
| Wall Balls | strength | 3:50 | 3:52 | -0.9% | 17th | 4:32 |
| Total Running | running | 33:28 | 32:23 | +3.3% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength