Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
207
Total Time
1:09:41
Overall Percentile
19.7
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:43 +8.7% 40th 6:29
Run 2 4:24 4:12 +4.7% 31th 4:46
Run 3 4:30 4:24 +1.9% 24th 5:01
Run 4 4:52 4:25 +9.9% 43th 5:03
Run 5 4:33 4:30 +0.8% 21th 5:10
Run 6 4:38 4:28 +3.5% 27th 5:07
Run 7 4:39 4:30 +3.2% 27th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:03 -0.9% 16th 4:17
Sled Push strength 1:57 1:46 +9.5% 41th 2:04
Sled Pull strength 3:27 3:24 +1.0% 22th 4:03
Burpee Broad Jump aerobic 2:34 2:41 -4.7% 15th 3:20
Row aerobic 4:32 4:28 +1.3% 26th 4:47
Farmers Carry strength 1:34 1:30 +3.7% 29th 1:44
Sandbag Lunges strength 3:15 3:21 -3.2% 17th 4:05
Wall Balls strength 3:54 3:52 +0.7% 21th 4:32
Total Running running 33:49 32:25 +4.3% 28th 36:59

How to Read This Analysis