Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:43 | +8.7% | 40th | 6:29 |
| Run 2 | 4:24 | 4:12 | +4.7% | 31th | 4:46 |
| Run 3 | 4:30 | 4:24 | +1.9% | 24th | 5:01 |
| Run 4 | 4:52 | 4:25 | +9.9% | 43th | 5:03 |
| Run 5 | 4:33 | 4:30 | +0.8% | 21th | 5:10 |
| Run 6 | 4:38 | 4:28 | +3.5% | 27th | 5:07 |
| Run 7 | 4:39 | 4:30 | +3.2% | 27th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -0.9% | 16th | 4:17 |
| Sled Push | strength | 1:57 | 1:46 | +9.5% | 41th | 2:04 |
| Sled Pull | strength | 3:27 | 3:24 | +1.0% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 2:41 | -4.7% | 15th | 3:20 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 26th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.7% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:21 | -3.2% | 17th | 4:05 |
| Wall Balls | strength | 3:54 | 3:52 | +0.7% | 21th | 4:32 |
| Total Running | running | 33:49 | 32:25 | +4.3% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength