Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:43 | -1.6% | 17th | 6:29 |
| Run 2 | 4:13 | 4:12 | +0.3% | 21th | 4:46 |
| Run 3 | 4:32 | 4:25 | +2.6% | 26th | 5:01 |
| Run 4 | 4:28 | 4:25 | +0.8% | 22th | 5:03 |
| Run 5 | 4:27 | 4:31 | -1.5% | 17th | 5:10 |
| Run 6 | 4:34 | 4:28 | +1.9% | 24th | 5:07 |
| Run 7 | 4:31 | 4:30 | +0.2% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 23th | 4:17 |
| Sled Push | strength | 1:58 | 1:46 | +10.3% | 43th | 2:04 |
| Sled Pull | strength | 3:18 | 3:25 | -3.5% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 2:41 | +22.4% | 53th | 3:20 |
| Row | aerobic | 4:37 | 4:28 | +3.1% | 35th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:30 | +36.7% | 89th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:21 | +1.7% | 24th | 4:05 |
| Wall Balls | strength | 4:01 | 3:52 | +3.6% | 28th | 4:32 |
| Total Running | running | 32:23 | 32:26 | -0.2% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength