Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:52 | -5.8% | 1th | 6:29 |
| Run 2 | 3:21 | 3:34 | -6.3% | 0th | 4:46 |
| Run 3 | 3:33 | 3:44 | -5.2% | 0th | 5:01 |
| Run 4 | 3:41 | 3:43 | -1.3% | 1th | 5:03 |
| Run 5 | 3:40 | 3:47 | -3.2% | 1th | 5:10 |
| Run 6 | 3:36 | 3:46 | -4.4% | 1th | 5:07 |
| Run 7 | 3:43 | 3:48 | -2.3% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.0% | 4th | 4:17 |
| Sled Push | strength | 1:57 | 1:27 | +33.3% | 41th | 2:04 |
| Sled Pull | strength | 3:12 | 2:42 | +18.2% | 12th | 4:03 |
| Burpee Broad Jump | aerobic | 2:35 | 1:59 | +29.9% | 16th | 3:20 |
| Row | aerobic | 4:15 | 4:07 | +2.9% | 6th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:15 | +21.3% | 25th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 2:33 | +10.1% | 4th | 4:05 |
| Wall Balls | strength | 4:38 | 3:08 | +47.8% | 62th | 4:32 |
| Total Running | running | 26:10 | 27:24 | -4.6% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength