Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:43 | -1.3% | 17th | 6:29 |
| Run 2 | 4:11 | 4:12 | -0.6% | 19th | 4:46 |
| Run 3 | 4:17 | 4:25 | -3.1% | 15th | 5:01 |
| Run 4 | 4:29 | 4:25 | +1.2% | 23th | 5:03 |
| Run 5 | 4:47 | 4:31 | +5.8% | 32th | 5:10 |
| Run 6 | 4:35 | 4:28 | +2.3% | 25th | 5:07 |
| Run 7 | 4:43 | 4:30 | +4.6% | 29th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +4.0% | 42th | 4:17 |
| Sled Push | strength | 1:36 | 1:47 | -10.3% | 6th | 2:04 |
| Sled Pull | strength | 3:39 | 3:25 | +6.7% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 2:39 | 2:41 | -1.8% | 19th | 3:20 |
| Row | aerobic | 4:37 | 4:28 | +3.1% | 35th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.9% | 17th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 3:21 | -14.7% | 5th | 4:05 |
| Wall Balls | strength | 4:14 | 3:52 | +9.2% | 41th | 4:32 |
| Total Running | running | 32:41 | 32:27 | +0.7% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength