Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:43 | +6.5% | 36th | 6:29 |
| Run 2 | 4:15 | 4:12 | +1.0% | 23th | 4:46 |
| Run 3 | 4:26 | 4:25 | +0.2% | 21th | 5:01 |
| Run 4 | 4:39 | 4:26 | +4.9% | 30th | 5:03 |
| Run 5 | 4:19 | 4:31 | -4.6% | 13th | 5:10 |
| Run 6 | 4:28 | 4:29 | -0.4% | 20th | 5:07 |
| Run 7 | 4:24 | 4:30 | -2.5% | 16th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:03 | +11.8% | 82th | 4:17 |
| Sled Push | strength | 1:59 | 1:47 | +11.1% | 44th | 2:04 |
| Sled Pull | strength | 3:29 | 3:25 | +1.8% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 2:42 | +11.1% | 37th | 3:20 |
| Row | aerobic | 4:44 | 4:28 | +5.7% | 47th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:30 | -15.2% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.9% | 20th | 4:05 |
| Wall Balls | strength | 4:20 | 3:52 | +11.7% | 48th | 4:32 |
| Total Running | running | 32:37 | 32:28 | +0.5% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength