Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.7% | 44th | 6:05 |
| Run 2 | 4:35 | 4:36 | -0.7% | 29th | 5:02 |
| Run 3 | 4:55 | 4:57 | -0.8% | 27th | 5:24 |
| Run 4 | 5:07 | 4:58 | +2.7% | 36th | 5:27 |
| Run 5 | 5:02 | 5:04 | -0.9% | 28th | 5:35 |
| Run 6 | 4:48 | 5:00 | -4.0% | 21th | 5:30 |
| Run 7 | 5:04 | 4:57 | +2.3% | 36th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:56 | +10.0% | 85th | 4:05 |
| Sled Push | strength | 1:53 | 1:35 | +18.4% | 69th | 1:45 |
| Sled Pull | strength | 3:37 | 3:15 | +11.2% | 50th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:39 | +20.1% | 61th | 3:05 |
| Row | aerobic | 4:32 | 4:18 | +5.0% | 56th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:31 | -2.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:00 | +11.0% | 51th | 3:24 |
| Wall Balls | strength | 4:14 | 4:20 | -2.5% | 26th | 4:52 |
| Total Running | running | 35:27 | 35:28 | -0.1% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength