Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:13 | +19.6% | 78th | 6:40 |
| Run 2 | 5:37 | 5:01 | +11.9% | 61th | 5:24 |
| Run 3 | 5:36 | 5:18 | +5.5% | 48th | 5:42 |
| Run 4 | 5:23 | 5:20 | +0.9% | 36th | 5:44 |
| Run 5 | 5:39 | 5:25 | +4.1% | 44th | 5:51 |
| Run 6 | 5:29 | 5:21 | +2.5% | 40th | 5:46 |
| Run 7 | 5:32 | 5:19 | +3.8% | 44th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.4% | 10th | 4:22 |
| Sled Push | strength | 2:09 | 1:50 | +16.7% | 73th | 1:59 |
| Sled Pull | strength | 3:38 | 3:55 | -7.2% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:04 | 3:02 | -32.2% | 2th | 3:24 |
| Row | aerobic | 4:27 | 4:36 | -3.3% | 21th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:41 | -16.9% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:18 | 3:29 | -5.7% | 29th | 3:54 |
| Wall Balls | strength | 4:04 | 4:32 | -10.4% | 17th | 5:02 |
| Total Running | running | 40:43 | 38:13 | +6.5% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength