Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:44 | +0.5% | 21th | 6:29 |
| Run 2 | 4:08 | 4:12 | -1.9% | 16th | 4:46 |
| Run 3 | 4:12 | 4:25 | -5.2% | 11th | 5:01 |
| Run 4 | 4:21 | 4:26 | -2.0% | 17th | 5:03 |
| Run 5 | 4:18 | 4:31 | -5.1% | 12th | 5:10 |
| Run 6 | 4:22 | 4:29 | -2.7% | 15th | 5:07 |
| Run 7 | 4:21 | 4:31 | -3.7% | 14th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.7% | 36th | 4:17 |
| Sled Push | strength | 1:56 | 1:47 | +8.2% | 40th | 2:04 |
| Sled Pull | strength | 5:23 | 3:25 | +57.0% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:42 | +10.2% | 36th | 3:20 |
| Row | aerobic | 4:19 | 4:28 | -3.7% | 8th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:30 | -1.0% | 20th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:22 | +22.1% | 56th | 4:05 |
| Wall Balls | strength | 3:51 | 3:53 | -0.9% | 19th | 4:32 |
| Total Running | running | 31:28 | 32:30 | -3.2% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength