Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:44 | +8.6% | 41th | 6:29 |
| Run 2 | 4:28 | 4:13 | +5.9% | 35th | 4:46 |
| Run 3 | 4:42 | 4:25 | +6.1% | 34th | 5:01 |
| Run 4 | 4:39 | 4:26 | +4.7% | 30th | 5:03 |
| Run 5 | 4:36 | 4:31 | +1.5% | 24th | 5:10 |
| Run 6 | 4:34 | 4:29 | +1.7% | 24th | 5:07 |
| Run 7 | 4:38 | 4:31 | +2.5% | 26th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.9% | 8th | 4:17 |
| Sled Push | strength | 1:39 | 1:47 | -7.7% | 9th | 2:04 |
| Sled Pull | strength | 3:17 | 3:25 | -4.3% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:16 | 2:42 | -16.3% | 5th | 3:20 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 15th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.5% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 3:22 | -10.6% | 9th | 4:05 |
| Wall Balls | strength | 4:22 | 3:53 | +12.3% | 49th | 4:32 |
| Total Running | running | 33:51 | 32:31 | +4.1% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength