Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
215
Total Time
1:09:54
Overall Percentile
20.5
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -8.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:44 +8.6% 41th 6:29
Run 2 4:28 4:13 +5.9% 35th 4:46
Run 3 4:42 4:25 +6.1% 34th 5:01
Run 4 4:39 4:26 +4.7% 30th 5:03
Run 5 4:36 4:31 +1.5% 24th 5:10
Run 6 4:34 4:29 +1.7% 24th 5:07
Run 7 4:38 4:31 +2.5% 26th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:03 -3.9% 8th 4:17
Sled Push strength 1:39 1:47 -7.7% 9th 2:04
Sled Pull strength 3:17 3:25 -4.3% 16th 4:03
Burpee Broad Jump aerobic 2:16 2:42 -16.3% 5th 3:20
Row aerobic 4:24 4:28 -1.8% 15th 4:47
Farmers Carry strength 1:45 1:30 +15.5% 57th 1:44
Sandbag Lunges strength 3:01 3:22 -10.6% 9th 4:05
Wall Balls strength 4:22 3:53 +12.3% 49th 4:32
Total Running running 33:51 32:31 +4.1% 28th 36:59

How to Read This Analysis