Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:44 | -4.8% | 12th | 6:29 |
| Run 2 | 4:01 | 4:13 | -4.8% | 12th | 4:46 |
| Run 3 | 4:17 | 4:26 | -3.4% | 15th | 5:01 |
| Run 4 | 4:13 | 4:26 | -5.2% | 11th | 5:03 |
| Run 5 | 4:16 | 4:32 | -6.0% | 11th | 5:10 |
| Run 6 | 4:17 | 4:29 | -4.8% | 12th | 5:07 |
| Run 7 | 4:16 | 4:31 | -5.7% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 44th | 4:17 |
| Sled Push | strength | 2:22 | 1:47 | +32.2% | 82th | 2:04 |
| Sled Pull | strength | 3:54 | 3:26 | +13.5% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:42 | +1.3% | 24th | 3:20 |
| Row | aerobic | 4:52 | 4:29 | +8.5% | 63th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:31 | +12.0% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:41 | 3:22 | +38.6% | 78th | 4:05 |
| Wall Balls | strength | 4:25 | 3:53 | +13.4% | 52th | 4:32 |
| Total Running | running | 30:48 | 32:33 | -5.4% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength