Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:45 | +1.0% | 23th | 6:29 |
| Run 2 | 4:18 | 4:13 | +1.6% | 25th | 4:46 |
| Run 3 | 4:34 | 4:26 | +2.7% | 27th | 5:01 |
| Run 4 | 4:24 | 4:27 | -1.3% | 19th | 5:03 |
| Run 5 | 4:37 | 4:32 | +1.5% | 25th | 5:10 |
| Run 6 | 4:51 | 4:30 | +7.6% | 38th | 5:07 |
| Run 7 | 4:35 | 4:32 | +1.0% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.4% | 21th | 4:17 |
| Sled Push | strength | 2:02 | 1:47 | +13.2% | 51th | 2:04 |
| Sled Pull | strength | 3:34 | 3:26 | +3.5% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 2:40 | 2:43 | -2.1% | 19th | 3:20 |
| Row | aerobic | 4:42 | 4:29 | +4.7% | 44th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:31 | +33.7% | 87th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:23 | +0.7% | 24th | 4:05 |
| Wall Balls | strength | 3:44 | 3:54 | -4.4% | 12th | 4:32 |
| Total Running | running | 33:08 | 32:38 | +1.5% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength