Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:52 | +4.1% | 5th | 6:29 |
| Run 2 | 4:01 | 3:34 | +12.4% | 12th | 4:46 |
| Run 3 | 4:05 | 3:44 | +9.1% | 8th | 5:01 |
| Run 4 | 4:03 | 3:43 | +8.5% | 8th | 5:03 |
| Run 5 | 4:09 | 3:47 | +9.6% | 8th | 5:10 |
| Run 6 | 3:52 | 3:46 | +2.6% | 4th | 5:07 |
| Run 7 | 4:05 | 3:48 | +7.4% | 6th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -2.9% | 0th | 4:17 |
| Sled Push | strength | 1:30 | 1:27 | +2.5% | 2th | 2:04 |
| Sled Pull | strength | 2:24 | 2:42 | -11.3% | 0th | 4:03 |
| Burpee Broad Jump | aerobic | 2:21 | 1:59 | +18.2% | 7th | 3:20 |
| Row | aerobic | 3:59 | 4:07 | -3.6% | 0th | 4:47 |
| Farmers Carry | strength | 1:11 | 1:15 | -6.4% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:33 | +6.9% | 3th | 4:05 |
| Wall Balls | strength | 3:50 | 3:08 | +22.3% | 17th | 4:32 |
| Total Running | running | 29:20 | 27:24 | +7.0% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength