Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
220
Total Time
1:10:11
Overall Percentile
20.9
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:45 +5.8% 36th 6:29
Run 2 4:42 4:14 +11.0% 49th 4:46
Run 3 4:49 4:27 +8.2% 40th 5:01
Run 4 4:51 4:27 +8.7% 42th 5:03
Run 5 4:52 4:33 +6.9% 36th 5:10
Run 6 4:54 4:30 +8.6% 41th 5:07
Run 7 4:59 4:32 +9.7% 43th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:03 -5.3% 4th 4:17
Sled Push strength 1:52 1:47 +3.8% 31th 2:04
Sled Pull strength 2:57 3:27 -14.5% 5th 4:03
Burpee Broad Jump aerobic 2:41 2:43 -1.7% 20th 3:20
Row aerobic 4:14 4:29 -5.8% 5th 4:47
Farmers Carry strength 1:27 1:31 -4.8% 13th 1:44
Sandbag Lunges strength 3:13 3:23 -5.3% 16th 4:05
Wall Balls strength 3:43 3:54 -4.9% 11th 4:32
Total Running running 35:13 32:40 +7.8% 39th 36:59

How to Read This Analysis