Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -2.1%
Race avg drop: -8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:45 | -1.1% | 19th | 6:29 |
| Run 2 | 4:33 | 4:14 | +7.4% | 39th | 4:46 |
| Run 3 | 4:54 | 4:27 | +10.1% | 46th | 5:01 |
| Run 4 | 5:00 | 4:27 | +12.0% | 51th | 5:03 |
| Run 5 | 5:07 | 4:33 | +12.3% | 50th | 5:10 |
| Run 6 | 4:59 | 4:30 | +10.4% | 46th | 5:07 |
| Run 7 | 5:03 | 4:32 | +11.2% | 47th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:03 | -6.6% | 2th | 4:17 |
| Sled Push | strength | 1:29 | 1:47 | -17.5% | 1th | 2:04 |
| Sled Pull | strength | 3:07 | 3:27 | -9.7% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:15 | 2:43 | -17.6% | 4th | 3:20 |
| Row | aerobic | 4:14 | 4:29 | -5.8% | 5th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.5% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:23 | -10.3% | 10th | 4:05 |
| Wall Balls | strength | 3:47 | 3:54 | -3.3% | 15th | 4:32 |
| Total Running | running | 35:18 | 32:41 | +8.0% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength