Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:47 | -3.3% | 16th | 6:29 |
| Run 2 | 4:06 | 4:15 | -3.6% | 15th | 4:46 |
| Run 3 | 3:50 | 4:28 | -14.3% | 3th | 5:01 |
| Run 4 | 4:04 | 4:28 | -9.3% | 8th | 5:03 |
| Run 5 | 4:14 | 4:34 | -7.5% | 10th | 5:10 |
| Run 6 | 4:17 | 4:32 | -5.5% | 12th | 5:07 |
| Run 7 | 4:07 | 4:33 | -9.8% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.6% | 12th | 4:17 |
| Sled Push | strength | 2:52 | 1:48 | +58.6% | 98th | 2:04 |
| Sled Pull | strength | 3:54 | 3:28 | +12.3% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 3:36 | 2:45 | +30.9% | 67th | 3:20 |
| Row | aerobic | 4:26 | 4:30 | -1.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:43 | 3:25 | +37.9% | 79th | 4:05 |
| Wall Balls | strength | 3:58 | 3:55 | +0.9% | 25th | 4:32 |
| Total Running | running | 30:14 | 32:49 | -7.9% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength