Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:47 | +1.3% | 25th | 6:29 |
| Run 2 | 4:05 | 4:15 | -4.1% | 14th | 4:46 |
| Run 3 | 4:15 | 4:28 | -5.0% | 13th | 5:01 |
| Run 4 | 4:34 | 4:29 | +1.8% | 27th | 5:03 |
| Run 5 | 4:40 | 4:34 | +2.0% | 26th | 5:10 |
| Run 6 | 4:28 | 4:32 | -1.5% | 20th | 5:07 |
| Run 7 | 4:30 | 4:33 | -1.4% | 20th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.0% | 29th | 4:17 |
| Sled Push | strength | 2:13 | 1:48 | +22.6% | 69th | 2:04 |
| Sled Pull | strength | 3:17 | 3:28 | -5.5% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 2:45 | +13.2% | 43th | 3:20 |
| Row | aerobic | 4:58 | 4:30 | +10.3% | 72th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:31 | -2.0% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.1% | 33th | 4:05 |
| Wall Balls | strength | 4:35 | 3:56 | +16.5% | 60th | 4:32 |
| Total Running | running | 32:24 | 32:50 | -1.3% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength