Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
225
Total Time
1:10:32
Overall Percentile
21.4
Lower is faster

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -8.4%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 5:47 +9.6% 46th 6:29
Run 2 4:49 4:15 +13.1% 55th 4:46
Run 3 5:00 4:28 +11.7% 52th 5:01
Run 4 4:52 4:29 +8.4% 43th 5:03
Run 5 4:50 4:34 +5.5% 34th 5:10
Run 6 4:40 4:32 +2.8% 28th 5:07
Run 7 4:43 4:34 +3.3% 29th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:04 -1.9% 15th 4:17
Sled Push strength 1:51 1:48 +2.3% 29th 2:04
Sled Pull strength 3:07 3:28 -10.4% 9th 4:03
Burpee Broad Jump aerobic 2:06 2:45 -23.8% 2th 3:20
Row aerobic 4:30 4:30 -0.1% 22th 4:47
Farmers Carry strength 1:28 1:31 -4.3% 16th 1:44
Sandbag Lunges strength 3:23 3:25 -1.3% 22th 4:05
Wall Balls strength 4:23 3:56 +11.4% 50th 4:32
Total Running running 35:15 32:51 +7.3% 39th 36:59

How to Read This Analysis