Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:47 | +9.6% | 46th | 6:29 |
| Run 2 | 4:49 | 4:15 | +13.1% | 55th | 4:46 |
| Run 3 | 5:00 | 4:28 | +11.7% | 52th | 5:01 |
| Run 4 | 4:52 | 4:29 | +8.4% | 43th | 5:03 |
| Run 5 | 4:50 | 4:34 | +5.5% | 34th | 5:10 |
| Run 6 | 4:40 | 4:32 | +2.8% | 28th | 5:07 |
| Run 7 | 4:43 | 4:34 | +3.3% | 29th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 15th | 4:17 |
| Sled Push | strength | 1:51 | 1:48 | +2.3% | 29th | 2:04 |
| Sled Pull | strength | 3:07 | 3:28 | -10.4% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:06 | 2:45 | -23.8% | 2th | 3:20 |
| Row | aerobic | 4:30 | 4:30 | -0.1% | 22th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:31 | -4.3% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:25 | -1.3% | 22th | 4:05 |
| Wall Balls | strength | 4:23 | 3:56 | +11.4% | 50th | 4:32 |
| Total Running | running | 35:15 | 32:51 | +7.3% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength