Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:47 | +2.1% | 27th | 6:29 |
| Run 2 | 4:21 | 4:15 | +2.1% | 28th | 4:46 |
| Run 3 | 4:34 | 4:28 | +2.0% | 27th | 5:01 |
| Run 4 | 4:35 | 4:29 | +2.1% | 27th | 5:03 |
| Run 5 | 4:44 | 4:34 | +3.3% | 29th | 5:10 |
| Run 6 | 4:36 | 4:32 | +1.3% | 26th | 5:07 |
| Run 7 | 4:33 | 4:34 | -0.4% | 22th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.1% | 63th | 4:17 |
| Sled Push | strength | 2:05 | 1:48 | +15.1% | 56th | 2:04 |
| Sled Pull | strength | 3:31 | 3:28 | +1.1% | 25th | 4:03 |
| Burpee Broad Jump | aerobic | 2:48 | 2:45 | +1.6% | 26th | 3:20 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 35th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.4% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:25 | -6.6% | 15th | 4:05 |
| Wall Balls | strength | 4:12 | 3:56 | +6.7% | 39th | 4:32 |
| Total Running | running | 33:18 | 32:51 | +1.3% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength