Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
228
Total Time
1:10:33
Overall Percentile
21.7
Lower is faster
Athlete
Sarah Seret

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -8.4%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:47 +5.8% 37th 6:29
Run 2 4:31 4:15 +6.0% 38th 4:46
Run 3 4:31 4:28 +0.9% 25th 5:01
Run 4 4:31 4:29 +0.6% 25th 5:03
Run 5 4:36 4:34 +0.4% 24th 5:10
Run 6 4:38 4:32 +2.1% 27th 5:07
Run 7 4:34 4:34 -0.0% 23th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:04 -0.6% 21th 4:17
Sled Push strength 1:37 1:48 -10.7% 7th 2:04
Sled Pull strength 3:13 3:28 -7.5% 13th 4:03
Burpee Broad Jump aerobic 2:57 2:45 +7.0% 35th 3:20
Row aerobic 4:32 4:30 +0.6% 26th 4:47
Farmers Carry strength 1:28 1:31 -4.3% 16th 1:44
Sandbag Lunges strength 3:15 3:25 -5.2% 17th 4:05
Wall Balls strength 4:50 3:56 +22.7% 70th 4:32
Total Running running 33:29 32:51 +1.9% 27th 36:59

How to Read This Analysis