Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:47 | +5.5% | 36th | 6:29 |
| Run 2 | 4:21 | 4:15 | +2.1% | 28th | 4:46 |
| Run 3 | 4:40 | 4:28 | +4.2% | 31th | 5:01 |
| Run 4 | 4:38 | 4:29 | +3.2% | 30th | 5:03 |
| Run 5 | 4:37 | 4:34 | +0.8% | 25th | 5:10 |
| Run 6 | 4:46 | 4:32 | +5.0% | 32th | 5:07 |
| Run 7 | 4:46 | 4:34 | +4.3% | 31th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 44th | 4:17 |
| Sled Push | strength | 1:49 | 1:48 | +0.3% | 25th | 2:04 |
| Sled Pull | strength | 3:06 | 3:28 | -10.9% | 8th | 4:03 |
| Burpee Broad Jump | aerobic | 2:44 | 2:45 | -0.9% | 23th | 3:20 |
| Row | aerobic | 4:48 | 4:30 | +6.5% | 56th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.4% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:25 | +5.0% | 31th | 4:05 |
| Wall Balls | strength | 3:34 | 3:56 | -9.5% | 5th | 4:32 |
| Total Running | running | 33:55 | 32:52 | +3.2% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength