Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:48 | +0.2% | 23th | 6:29 |
| Run 2 | 4:21 | 4:15 | +2.0% | 28th | 4:46 |
| Run 3 | 4:26 | 4:28 | -1.1% | 21th | 5:01 |
| Run 4 | 4:26 | 4:29 | -1.4% | 20th | 5:03 |
| Run 5 | 4:34 | 4:35 | -0.4% | 22th | 5:10 |
| Run 6 | 4:34 | 4:32 | +0.5% | 24th | 5:07 |
| Run 7 | 4:35 | 4:34 | +0.2% | 24th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.0% | 52th | 4:17 |
| Sled Push | strength | 1:44 | 1:48 | -4.4% | 16th | 2:04 |
| Sled Pull | strength | 3:03 | 3:29 | -12.5% | 7th | 4:03 |
| Burpee Broad Jump | aerobic | 3:04 | 2:45 | +11.0% | 40th | 3:20 |
| Row | aerobic | 4:45 | 4:30 | +5.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.5% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 3:26 | -2.0% | 22th | 4:05 |
| Wall Balls | strength | 4:12 | 3:56 | +6.5% | 39th | 4:32 |
| Total Running | running | 32:45 | 32:54 | -0.5% | 22th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength