Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:14 | +5.6% | 47th | 6:40 |
| Run 2 | 4:57 | 5:01 | -1.5% | 32th | 5:24 |
| Run 3 | 5:15 | 5:18 | -1.1% | 32th | 5:42 |
| Run 4 | 5:23 | 5:20 | +0.8% | 36th | 5:44 |
| Run 5 | 5:10 | 5:25 | -4.9% | 24th | 5:51 |
| Run 6 | 5:14 | 5:21 | -2.2% | 29th | 5:46 |
| Run 7 | 5:28 | 5:19 | +2.5% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.6% | 76th | 4:22 |
| Sled Push | strength | 2:04 | 1:50 | +12.1% | 65th | 1:59 |
| Sled Pull | strength | 4:17 | 3:55 | +9.3% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:02 | +8.2% | 49th | 3:24 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 30th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.9% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 3:30 | +25.2% | 72th | 3:54 |
| Wall Balls | strength | 4:05 | 4:32 | -10.1% | 18th | 5:02 |
| Total Running | running | 38:02 | 38:14 | -0.6% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength