Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:48 | +2.5% | 28th | 6:29 |
| Run 2 | 4:26 | 4:15 | +3.9% | 33th | 4:46 |
| Run 3 | 4:38 | 4:29 | +3.3% | 30th | 5:01 |
| Run 4 | 4:37 | 4:29 | +2.7% | 28th | 5:03 |
| Run 5 | 4:36 | 4:35 | +0.3% | 24th | 5:10 |
| Run 6 | 4:33 | 4:32 | +0.1% | 24th | 5:07 |
| Run 7 | 4:36 | 4:34 | +0.5% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 23th | 4:17 |
| Sled Push | strength | 2:34 | 1:48 | +41.6% | 91th | 2:04 |
| Sled Pull | strength | 4:02 | 3:29 | +15.7% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 2:35 | 2:45 | -6.5% | 16th | 3:20 |
| Row | aerobic | 4:35 | 4:30 | +1.7% | 31th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.4% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:26 | -6.9% | 15th | 4:05 |
| Wall Balls | strength | 3:52 | 3:56 | -2.0% | 20th | 4:32 |
| Total Running | running | 33:23 | 32:55 | +1.4% | 26th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength