Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -1.3%
Race avg drop: -8.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:48 | -2.1% | 19th | 6:29 |
| Run 2 | 4:20 | 4:15 | +1.6% | 26th | 4:46 |
| Run 3 | 4:40 | 4:29 | +4.1% | 31th | 5:01 |
| Run 4 | 4:32 | 4:29 | +0.8% | 25th | 5:03 |
| Run 5 | 4:53 | 4:35 | +6.4% | 37th | 5:10 |
| Run 6 | 4:44 | 4:32 | +4.1% | 31th | 5:07 |
| Run 7 | 5:09 | 4:34 | +12.6% | 54th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:04 | +9.9% | 78th | 4:17 |
| Sled Push | strength | 2:01 | 1:48 | +11.2% | 49th | 2:04 |
| Sled Pull | strength | 3:09 | 3:29 | -9.6% | 10th | 4:03 |
| Burpee Broad Jump | aerobic | 2:31 | 2:45 | -8.9% | 12th | 3:20 |
| Row | aerobic | 4:30 | 4:30 | -0.2% | 22th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.7% | 47th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 3:26 | -15.6% | 6th | 4:05 |
| Wall Balls | strength | 4:21 | 3:56 | +10.3% | 48th | 4:32 |
| Total Running | running | 33:59 | 32:55 | +3.2% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength