Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:48 | +7.4% | 41th | 6:29 |
| Run 2 | 4:18 | 4:15 | +0.8% | 25th | 4:46 |
| Run 3 | 4:27 | 4:29 | -0.8% | 22th | 5:01 |
| Run 4 | 4:29 | 4:29 | -0.3% | 23th | 5:03 |
| Run 5 | 4:31 | 4:35 | -1.6% | 19th | 5:10 |
| Run 6 | 4:31 | 4:32 | -0.7% | 22th | 5:07 |
| Run 7 | 4:20 | 4:34 | -5.3% | 13th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 48th | 4:17 |
| Sled Push | strength | 1:58 | 1:48 | +8.4% | 43th | 2:04 |
| Sled Pull | strength | 3:40 | 3:29 | +5.2% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:17 | 2:45 | +18.7% | 51th | 3:20 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 39th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:32 | -8.8% | 9th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 3:26 | +28.0% | 67th | 4:05 |
| Wall Balls | strength | 3:52 | 3:56 | -2.0% | 20th | 4:32 |
| Total Running | running | 32:50 | 32:55 | -0.3% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength