Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
234
Total Time
1:10:40
Overall Percentile
22.3
Lower is faster

Category Performance Summary

aerobic

+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -8.4%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:48 +7.4% 41th 6:29
Run 2 4:18 4:15 +0.8% 25th 4:46
Run 3 4:27 4:29 -0.8% 22th 5:01
Run 4 4:29 4:29 -0.3% 23th 5:03
Run 5 4:31 4:35 -1.6% 19th 5:10
Run 6 4:31 4:32 -0.7% 22th 5:07
Run 7 4:20 4:34 -5.3% 13th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:04 +4.2% 48th 4:17
Sled Push strength 1:58 1:48 +8.4% 43th 2:04
Sled Pull strength 3:40 3:29 +5.2% 33th 4:03
Burpee Broad Jump aerobic 3:17 2:45 +18.7% 51th 3:20
Row aerobic 4:39 4:30 +3.1% 39th 4:47
Farmers Carry strength 1:24 1:32 -8.8% 9th 1:44
Sandbag Lunges strength 4:24 3:26 +28.0% 67th 4:05
Wall Balls strength 3:52 3:56 -2.0% 20th 4:32
Total Running running 32:50 32:55 -0.3% 23th 36:59

How to Read This Analysis