Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:48 | -9.6% | 8th | 6:29 |
| Run 2 | 3:58 | 4:16 | -7.1% | 10th | 4:46 |
| Run 3 | 4:15 | 4:29 | -5.3% | 13th | 5:01 |
| Run 4 | 4:08 | 4:29 | -8.1% | 9th | 5:03 |
| Run 5 | 4:22 | 4:35 | -4.9% | 14th | 5:10 |
| Run 6 | 4:12 | 4:33 | -7.7% | 10th | 5:07 |
| Run 7 | 4:15 | 4:34 | -7.2% | 10th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.8% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.8% | 57th | 4:17 |
| Sled Push | strength | 2:23 | 1:48 | +31.3% | 83th | 2:04 |
| Sled Pull | strength | 4:41 | 3:29 | +34.2% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 3:11 | 2:46 | +15.0% | 46th | 3:20 |
| Row | aerobic | 4:48 | 4:30 | +6.4% | 56th | 4:47 |
| Farmers Carry | strength | 2:30 | 1:32 | +62.8% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:26 | +16.3% | 50th | 4:05 |
| Wall Balls | strength | 4:05 | 3:56 | +3.4% | 32th | 4:32 |
| Total Running | running | 30:25 | 32:56 | -7.7% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength