Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:48 | +3.0% | 30th | 6:29 |
| Run 2 | 4:18 | 4:16 | +0.7% | 25th | 4:46 |
| Run 3 | 4:38 | 4:29 | +3.3% | 30th | 5:01 |
| Run 4 | 4:27 | 4:29 | -1.1% | 21th | 5:03 |
| Run 5 | 4:37 | 4:35 | +0.5% | 25th | 5:10 |
| Run 6 | 4:41 | 4:33 | +2.9% | 29th | 5:07 |
| Run 7 | 4:35 | 4:34 | +0.1% | 24th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.2% | 11th | 4:17 |
| Sled Push | strength | 2:01 | 1:48 | +11.1% | 49th | 2:04 |
| Sled Pull | strength | 3:24 | 3:29 | -2.6% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 3:45 | 2:46 | +35.5% | 73th | 3:20 |
| Row | aerobic | 4:14 | 4:30 | -6.1% | 5th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.0% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.4% | 13th | 4:05 |
| Wall Balls | strength | 4:44 | 3:56 | +19.9% | 67th | 4:32 |
| Total Running | running | 33:15 | 32:56 | +0.9% | 25th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength